UK time is: 19:44:12
Vital Login
Social Login

Choose your club

Other Sites

Network Navigation

Vital Partners

'If It's Football, It's Vital'

Bluebirds Pair Impress In Training

One of the most highly regarded tests for fitness and stamina has revealed some unlikely candidates to be the best in Cardiff City's squad.


Danny Gabbidon has been the king of the bleep tests in recent years for the Bluebirds but the new test favoured by fitness coach Alex Armstrong is the 'yo-yo' test.

A more enhanced bleep test, the intermittent yo-yo technique involves more gaps between running and all members of the Bluebirds' squad have impressed and reached a high level.


The slightly unexpected pair of Roger Johnson and new-boy Tony Capaldi have gained the highest scores from the squad. Both are defenders by trade but have good engines and excellent fitness levels.


Alex Armstrong spoke to Cardiff City World and revealed himself to be impressed with the attitude and fitness of the entire squad:



'Each player then went into a three-week training programme and it`s obvious the way they have come back everybody followed their schedule.'


'I knew straightaway, as I spoke to each player, they had all worked hard.'









Join Vital Bluebirds - Share Your Opinion!!!

It's easy to register for Vital Bluebirds, simply click the link and enjoy getting involved, share your feelings or just have a rant!



The easiest way is by adding a comment to the foot of the article, this gets your point across and allows others to agree, disagree or laugh! You also earn points for every message you post...








Use your social login to comment on front page articles. Login using you Facebook, Twitter, Google or LinkedIn accounts and have your say!

The Journalist

Writer: Bluebirdshroom Mail feedback, articles or suggestions

Date:Thursday July 5 2007

Time: 8:00AM

Your Comments

Capaldi is an interesting one. Not a typical Jones signing!
sandgroanun
 

Have Your Say

Log in...
with your social network     OR     with your Vital account

Recent Cardiff City Articles

Vital Preview: Millwall v Cardiff (Friday October 24 2014)

Back To Back Wins Delight Slade (Wednesday October 22 2014)

Vital Report: Cardiff 3 Ipswich 1 (Wednesday October 22 2014)

Stats: Cardiff v Ipswich (Tuesday October 21 2014)

Wolff Out The Door (Tuesday October 21 2014)

Vital Preview: Cardiff v Ipswich (Monday October 20 2014)

Massive Result For Slade (Sunday October 19 2014)

Stats: Cardiff v Nottingham Forest (Saturday October 18 2014)

Slade Relishing His Cardiff Debut (Friday October 17 2014)

Archived Cardiff City Articles

List All Vital Cardiff Articles
Have your say
Click here to suggest an article
Click here to suggest a poll

League Results (view all)

Latest Results
Cardiff 2 - 4 Norwich
Cardiff 3 - 1 Ipswich
Cardiff 1 - 0 Wigan
Cardiff 0 - 1 Middlesbrough
Brighton 1 - 1 Cardiff
Fulham 1 - 1 Cardiff

League Table (view table)

Team P W D L GD Pts
7. Charlton 13 5 7 1 4 22
8. Bournemouth 13 6 3 4 6 21
9. Ipswich 13 5 5 3 4 20
10. Cardiff 13 5 4 4 2 19
11. Blackburn 13 5 4 4 -1 19
12. Brentford 13 5 4 4 -1 19
13. Sheff Wed 13 4 6 3 0 18

Breaking League News

LUFC Will Leeds slay the Wolves?
Leeds Utd : 24/10/2014 19:07:00
Forest v Rovers: Match Preview
Forest : 24/10/2014 19:06:00
LUFC Webb to take charge of Wolves clash
Leeds Utd : 24/10/2014 19:06:00
Fulham v Charlton - Team-Sheets
Fulham : 24/10/2014 19:05:00
Grant Holt Set To Face City
Norwich : 24/10/2014 18:59:00

Current Site Poll (view all polls)

Ipswich MotM
Suggested By:  Site Staff
Marshall 50%
Brayford 0%
Ecuele Manga 50%
Morrison 0%
Fabio 0%
Pilkington 0%
Gunnarsson 0%
Whittingham 0%
Noone 0%
Le Fondre 0%
Macheda 0%
Sub - Maynard 0%
Sub - Ralls 0%